Digital Minimalism

How to Stop Social Comparison from Eclipsing your Joy

Since May is Mental Health Month, Screenspire is spending the entire month tackling an issue that lies at the heart of the most pressing mental health challenges we face as digital consumers: social comparison.

Social comparison is so pervasive, automatic, and disruptive that we thought it would be better to use all of our blog posts for the month of May covering a new aspect of social comparison, instead of writing a post about a new mental health topic each week. We believe that diving deep into the coverage of social comparison — something that affects all of us — will yield the greatest sustained digital wellbeing changes for you.

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Black electronic tablet standing vertically on top of a solid white surface

The Ultimate Student Guide: Should I Digital Detox or Become a Digital Minimalist?

Today’s post comes from a question I’ve been seeing again and again in digital wellness communities from teens and young adults who are trying to adopt more balanced media use habits: should I do a digital detox, or become a digital minimalist?

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