Career

Why Developing a Growth Mindset is the Key to Living Courageously

Today’s post covers the fixed mindset.

This post is part 2 of a 7-part blog series where we’ll discuss seven mindset shifts we must make in order to experience digital wellness. When we talk about digital wellness, we often focus on the external changes we can make to improve our relationships with media (e.g, reducing our screentime, using grayscale on our phones). But we rarely consider how our mindsets — our attitudes, beliefs, and thought patterns — influence our experiences with digital media, and how these experiences prevent us from practicing digital wellness.

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How to Ditch the Zero-Sum Bias and Embrace an Unstoppable Abundance Mindset

Today’s post covers zero-sum thinking (otherwise known as the zero-sum bias): the tendency to understand life as a series of zero-sum games: when one person wins, the other person must fail. When we engage in zero-sum thinking, we believe that someone else’s success is detrimental to our own. This form of thinking is centered on the belief that we are all competing for a limited number of resources, and that if someone wins, there are fewer resources for everyone else.

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